How New Caregivers Can Practice Self-Care To Avoid Burnout

Taking care of a loved one or a home healthcare client when they are unable to care for themselves is difficult, not just physically, but mentally and emotionally. It can be hard to watch someone you care for suffer; you might even be on the receiving end of some harsh words during times of intense pain or emotional distress, or you might feel guilty because you can’t do more. Caregiving is a very demanding job that often comes on top of the strain of taking care of your own family, and you may find yourself working long hours. Any of these things by themselves can bring stress, anxiety, grief, and eventually burnout, but together, they can be overwhelming.

That’s why it’s important to practice self-care as often as possible. Many caregivers don’t realize how much of their time and energy they give to their patients until they suddenly reach a point where it’s difficult to continue. In order to avoid coming to that moment — and to be able to do the best job you can — it’s crucial to take some time for yourself.

Here are a few tips on how to get started.

Stretch it out

Keeping your body in good shape is important when you’re a caregiver; you may be required to do some lifting, to be on your feet, or to work long hours every day, and these activities can be very hard on you physically. At the end of a long day, the last thing you probably want to think about is exercising, but if you can try something like yoga, which allows you to stretch and keep your muscles in great shape, you’ll be building up strength while ensuring your body has everything it needs to keep going. These stretches will help relieve stress, as well, and when combined with meditation can allow you to practice mindfulness, which reduces tension and anxiety. For more information on how to integrate stretching into your daily routine, click here.

Practice a hobby

Finding a hobby you enjoy can help you relieve stress, and it can also take your mind off all the pressures you face as a caregiver. Whether it’s playing an instrument, reading, writing, or watching movies, find something that relaxes you and brings you joy and try to practice it for a little while every day.

Eat healthy

While not always easy, it’s crucial that you make a point to consume healthy foods. Focus on eating 5-7 servings of fruit and vegetables every day. Eat whole grains, lean proteins and opt for water instead of sodas or sugary drinks. This doesn’t mean you shouldn’t indulge in moderation, but make a point to avoid stress eating or binging on junk food. The sugar highs and lows can leave you feeling depleted and affect your overall energy.

Get enough rest

The power of sleep cannot be overestimated. It’s important to make sure you’re getting adequate rest every night (or every day, if you work third shift), so create a bedtime routine that will help you relax and prepare your body for sleep. Try to get to bed at the same time every night, and put away all screens — phones, laptops, and televisions — at least an hour before you get in bed.

If you work nights, it’s absolutely essential to make sure your rest is uninterrupted. Silence your phone, invest in some blackout curtains that will keep the sun at bay, and make sure your family knows not to bother you during this time.

Stay social

One of the hardest things about being a caregiver, especially if you’re a live-in, is the feeling of isolation you may experience after a while. Staying social and keeping in touch with your friends and family can help banish feelings of loneliness and is wonderful for your mental health, so find time to spend with the people you enjoy most. Even if it’s just a quick video chat, you’ll be making a connection.

Being a caregiver is one of the most noble jobs there is, but it can also be one of the most demanding. Taking the time to make sure your own needs are taken care of will not only improve your physical and mental health, it will ensure that you’re the best caregiver you can be.

Epilogue by DG Gridley

Caregivers need a break to be healthy. And the caregivers health will help the one who needs care. Aging With Grace is here for you…we offer Help At Home Services and nursing services, good food, fun, friends, exercise and spa treatments at The Clubhouse.