Falls are one of the leading causes of injury among older adults, but the good news is that many falls can be prevented. With a few simple changes around the home, seniors can enjoy greater independence and peace of mind. Here are some practical tips for creating a safe and supportive home environment:

1. Keep Pathways Clear

Clutter, cords, and loose rugs can create tripping hazards. Make sure hallways, stairways, and common areas are free of obstacles, and secure or remove rugs that don’t have non-slip backing.

2. Improve Lighting

Good visibility is key to preventing falls. Install brighter lightbulbs where needed, add nightlights in hallways and bathrooms, and consider motion-sensor lights for added safety.

3. Install Grab Bars and Handrails

Bathrooms and stairways are high-risk areas. Install sturdy grab bars near toilets and showers, and make sure handrails on staircases are secure and easy to grip.

4. Choose Supportive Footwear

Encourage seniors to wear shoes with non-slip soles instead of slippers, socks, or barefoot walking. Proper footwear provides better stability and reduces the risk of slipping.

5. Make Everyday Items Accessible

Place frequently used items within easy reach to avoid the need for climbing or bending. Rearranging kitchen, bathroom, and closet spaces can make daily routines safer.

6. Consider Home Modifications

Simple adjustments, like adding non-slip mats in the bathroom or rearranging furniture for wider walkways, can make a big difference. For added peace of mind, we offer Home Improvement services. You don’t have to be a member to access Aging With Grace®’s Home Improvement Services. We understand how important it is to have your home in good working order. We specialize in safety home modifications, but can do anything you desire to make your home more pleasant!

7. Stay Active

Balance and strength exercises, such as walking, tai chi, or gentle stretching, can improve stability and coordination. Regular activity helps reduce the likelihood of falls.

Creating a safer home environment not only helps prevent falls but also supports confidence, independence, and overall well-being. Patrick Davidson, our Home Improvements director, is a senior home safety specialist certified by Age Safe America. If you or a loved one would like guidance on home safety, check out our Home Improvement services.