Exercise—Improving by Moving

Mornings: Improving by Moving

These sessions are to increase blood flow and heart rate, improving strength, stamina, balance, flexibility, and overall health. Members may exercise the entire time, or according to their ability. Exercise routines will vary each day and are beneficial from a seated or standing position (according to the ability of the individual member). An instructor ensures that the exercises are done correctly and safely for maximum benefit.

• Mondays: Dancing to improve endurance, or aerobic, activities increase your breathing and heart rate.
• Tuesdays and Thursdays: Improving strength by lifting weights or using resistance bands.
• Fridays: Balance exercises on Fridays to help prevent falls
• Wednesdays: Flexibility exercises stretch your muscles and can help your body stay limber.